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What Do You See? Mindfulness Activity

Activity: What Did You See? Directions: Put an item in the center of the room. Place children in a circle around the room so they all have a different but clear view. Give them a few minutes to quietly study the item. Encourage them to focus on small details. Taking turns around the circle, each […]

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When Anxiety Captures Your Thoughts

For years now, we have been aware of stress invading our homes, schools and workplaces. Our students are at risk. We also know that Adverse Childhood Experiences can cause Toxic Stress, which can lead to long-term health issues. Our first line of protecting our students needs to be to reduce the source of stress through […]