There is no question mornings can be the hardest time for self-care. With all there is to do get everyone ready to start the day, we can feel stressed before we know it. Why not create delicious and nutritious cookies
Our kids need brain breaks at school and at home! Here is a great memory game played as any other match game where the pair is kept by the participant finding them, but everyone does the activity once the pair
I am seeing a lot of parents posting questions on how to stop all day grazing, but healthy eating involves small planned portions! My favorite lesson in mindfulness is mindful eating. During our teacher trainings, who doesn’t want to savor
When I was young, I imagined coming down the stairs after putting my children to bed and relaxing, as I remember my mom doing. That day came and I have truly enjoyed every minute of the day being a parent.
We went to sleep with light snow falling and woke up to a winter wonderland this morning! We were bundled up and shoveling before many neighbors were awake. Following our work, snoga seemed like a great form of snow play.
Anytime I share what I get to do for work, people are amazed and excited. I feel the same way every day I can work with my students, train teachers or share our resources. I have been blessed to not
