Category: mindful eating

Family Yoga Time

Best Breakfast Cookies

There is no question mornings can be the hardest time for self-care. With all there is to do get everyone ready to start the day, we can feel stressed before we know it. Why not create delicious and nutritious cookies

Family Yoga Time

Fun Mindful Eating Lesson for Home and School

I am seeing a lot of parents posting questions on how to stop all day grazing, but healthy eating involves small planned portions! My favorite lesson in mindfulness is mindful eating. During our teacher trainings, who doesn’t want to savor