Something life continues to show us is that bumps in the road happen. The ability to be resilient and persevere, allows us to overcome challenges. We grow in strength and confidence. These things are as important to our children’s success
Studies support students on the spectrum benefit from mindfulness activities. In addition, adults participating with children will also improve their own wellbeing. Mindfulness activities can be introduced to our youngest students and are fantastic for inclusive settings. Here are five
Almost four years ago, I was right on track. I had just finished my yoga training, I was completing my master’s degree, and I was excited to begin my new job at a school who had decided to add mindfulness
For years now, we have been aware of stress invading our homes, schools and workplaces. Our students are at risk. We also know that Adverse Childhood Experiences can cause Toxic Stress, which can lead to long-term health issues. Our first
