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Self-care While Coping with Stress

People all over the world are worried about Covid-19. On top of that, families working and learning at home has added to our anxiety we are feeling. We know tension can be contagious, but there is good news! Here is a list of things you can do to take care of your body, your mind […]

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What Do You See? Mindfulness Activity

Activity: What Did You See? Directions: Put an item in the center of the room. Place children in a circle around the room so they all have a different but clear view. Give them a few minutes to quietly study the item. Encourage them to focus on small details. Taking turns around the circle, each […]

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If you want your children to be your friends later, be their parent now.

When I was young, I imagined coming down the stairs after putting my children to bed and relaxing, as I remember my mom doing. That day came and I have truly enjoyed every minute of the day being a parent. Not to say there weren’t tough days, but that comes with the territory. It is […]

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Living in the Moment

We recently had the opportunity to have a quiet moment on the beach of Lake Michigan.  It was a peaceful weekend at the end of my winter break and we returned to the mountains to ski. If there is a beach nearby, I am going to find it and walk. It allows me to be […]

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Breathe.

I have one small tattoo.  It reads, “Breathe”.  As a yoga instructor with this tattoo, people often assume it is yoga related.  My story allows me to witness to the words I heard as I prayed.  This one word reminds me of the Psalm 56:3, “When I am afraid, I put my trust in you.” […]

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Recent Posts

  • Self-care While Coping with Stress
  • Exercise Memory Game
  • Fun Mindful Eating Lesson for Home and School
  • What Do You See? Mindfulness Activity
  • When Anxiety Captures Your Thoughts

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  • Aaron Intrater on Breathe.
  • Jenna on Breathe.

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