Something life continues to show us is that bumps in the road happen. The ability to be resilient and persevere, allows us to overcome challenges. We grow in strength and confidence. These things are as important to our children’s success
Studies support students on the spectrum benefit from mindfulness activities. In addition, adults participating with children will also improve their own wellbeing. Mindfulness activities can be introduced to our youngest students and are fantastic for inclusive settings. Here are five
These Lettuce Boats are a healthy and quick meal that will please even your pickiest eaters! Letting each member of your family to create their own is a fun way to allow for choices. Prepare marinade in bowl: ½ C.
With a season of Thankfulness approaching, we might find ourselves more mindful of the things we are grateful for. My mom always had a felt board out on Thanksgiving. We each had a piece of paper and a pencil to
Are you rushing out each morning having no time to eat? We want to help make it easy for you to be well. So here is a perfect no bake snack ready to go when you are! Since they are
We all have been there. We ask a question in morning meeting and minutes later, the first child is still sharing their story while everyone else has lost focus or still has their hand up! Let’s look at this in
At Budding Yoga, we know parent and teacher self-care is a priority. Stress is contagious, but so is a smile. This healthy smoothie is a nutritious and quick way to take care of yourself and those you love. We call
Almost four years ago, I was right on track. I had just finished my yoga training, I was completing my master’s degree, and I was excited to begin my new job at a school who had decided to add mindfulness
Cooking is a great life-skill! When we let our children plan and prepare snacks, we can talk about healthy choices, measurement, reading, kitchen safety, science and following directions. When we share time together, we focus on social emotional learning, including
History of the dinner bell: In 1908, the Sears, Roebuck & Company catalog advertised the dinner bell for families. For years, the noon dinner bell signaled a time for all who were at work and school to return to the
