Category: Yoga at Home

Self-Reg Activities Through Mindfulness

I remember my elementary school very well. On the west side of the school, there was a large field with space to play and a baseball diamond. I loved the seasons where our school maintenance would mow the grass on

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What Do You See? Mindfulness Activity

Activity: What Did You See? Directions: Put an item in the center of the room. Place children in a circle around the room so they all have a different but clear view. Give them a few minutes to quietly study

Mindfulness

The Benefits of Having a Vision Board

My students have been working on their own vision board. It has been an amazing experience for them and me! I have learned so many things about them I did not know. In all our discussions and planning, one of

Family Yoga Time

Got Snow? Try Snoga!

We went to sleep with light snow falling and woke up to a winter wonderland this morning! We were bundled up and shoveling before many neighbors were awake. Following our work, snoga seemed like a great form of snow play.

4 Ideas for Family Yoga Time

Anytime I share what I get to do for work, people are amazed and excited. I feel the same way every day I can work with my students, train teachers or share our resources. I have been blessed to not