With a season of Thankfulness approaching, we might find ourselves more mindful of the things we are grateful for. My mom always had a felt board out on Thanksgiving. We each had a piece of paper and a pencil to write something down once we gathered at the table. We took turns pinning our paper […]
Classroom Yoga Tips for Test Preparation
Want your students to be relaxed, alert and confident before testing? Yoga is a great de-stressor to add to your morning. Here are a few ideas for mindfulness exercises prior to getting started! Begin with deep breathing. Sit in either Fire Log Pose or in your desk/chair with feet on the floor; one hand on […]
4 Ideas for Family Yoga Time
Anytime I share what I get to do for work, people are amazed and excited. I feel the same way every day I can work with my students, train teachers or share our resources. I have been blessed to not only love what I do, but love everything that comes with it, including life-long learning. […]
An Easy 3 Minute Routine to Relax and Reset
Since we focus on doing yoga with kids, all our activities are great for in the classroom, as a coping skill, or training a team. This is a great example…it’s simple and quick. Students can get it right the first time, building their confidence and interest in using yoga in their daily lives. But it […]