Tag: family yoga ideas

Growing an Attitude of Gratitude

With a season of Thankfulness approaching, we might find ourselves more mindful of the things we are grateful for. My mom always had a felt board out on Thanksgiving. We each had a piece of paper and a pencil to

Family Yoga Time

Best Breakfast Cookies

There is no question mornings can be the hardest time for self-care. With all there is to do get everyone ready to start the day, we can feel stressed before we know it. Why not create delicious and nutritious cookies

Family Yoga Time

Got Snow? Try Snoga!

We went to sleep with light snow falling and woke up to a winter wonderland this morning! We were bundled up and shoveling before many neighbors were awake. Following our work, snoga seemed like a great form of snow play.

4 Ideas for Family Yoga Time

Anytime I share what I get to do for work, people are amazed and excited. I feel the same way every day I can work with my students, train teachers or share our resources. I have been blessed to not