Practice Awareness & Understanding Self Exercise (2)

PAUSE

As teachers and parents, we know the words we use with our children matter. We know benchmarks need to consider preferences, interests, needs and strengths. We are caregivers, spending our days nurturing each child the best we can. However, unless we model our own self-care and the power behind PAUSE, we not only will run […]

One Word Share

We all have been there. We ask a question in morning meeting and minutes later, the first child is still sharing their story while everyone else has lost focus or still has their hand up! Let’s look at this in a new, mindful, self-aware perspective. I want you to share with me how you are […]

rawpixel-191102-unsplash

The Benefits of Having a Vision Board

My students have been working on their own vision board. It has been an amazing experience for them and me! I have learned so many things about them I did not know. In all our discussions and planning, one of my students challenged me with the best question, “Are you going to make one too […]

Living in the Moment

We recently had the opportunity to have a quiet moment on the beach of Lake Michigan.  It was a peaceful weekend at the end of my winter break and we returned to the mountains to ski. If there is a beach nearby, I am going to find it and walk. It allows me to be […]

Already Worried About Your 2019 Resolution?

With only a few days into 2019, you may be feeling a bit discouraged with your New Year’s resolution. The U.S. News reports by mid-February roughly 80% of all resolutions have failed. The definition of a resolution might be part of the problem for many of us.  A resolution is a firm decision to do […]