snoga

Got Snow? Try Snoga!

We went to sleep with light snow falling and woke up to a winter wonderland this morning! We were bundled up and shoveling before many neighbors were awake. Following our work, snoga seemed like a great form of snow play. We had lots of fun and laughs. Falling down has never been so soft! Here […]

mom and daughter do yoga

Classroom Yoga Tips for Test Preparation

Want your students to be relaxed, alert and confident before testing? Yoga is a great de-stressor to add to your morning. Here are a few ideas for mindfulness exercises prior to getting started! Begin with deep breathing. Sit in either Fire Log Pose or in your desk/chair with feet on the floor; one hand on […]

Living in the Moment

We recently had the opportunity to have a quiet moment on the beach of Lake Michigan.  It was a peaceful weekend at the end of my winter break and we returned to the mountains to ski. If there is a beach nearby, I am going to find it and walk. It allows me to be […]

4 Ideas for Family Yoga Time

Anytime I share what I get to do for work, people are amazed and excited. I feel the same way every day I can work with my students, train teachers or share our resources. I have been blessed to not only love what I do, but love everything that comes with it, including life-long learning. […]

Already Worried About Your 2019 Resolution?

With only a few days into 2019, you may be feeling a bit discouraged with your New Year’s resolution. The U.S. News reports by mid-February roughly 80% of all resolutions have failed. The definition of a resolution might be part of the problem for many of us.  A resolution is a firm decision to do […]