katee-lue-1410422-unsplash

Make it Personal. Sun Salute for Students.

Developing a Personal Statement or Mantra. Adding mindfulness to movement can be difficult for anyone.  We are asked to focus on our breath while remembering the basics of a yoga pose. Thoughts will pop into our heads and we are told to acknowledge them and breathe them out. Thoughts like, “I am not that flexible!”, […]