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Exercise Memory Game

Our kids need brain breaks at school and at home! Here is a great memory game played as any other match game where the pair is kept by the participant finding them, but everyone does the activity once the pair is matched and removed! A workout for the mind and body! Directions: Print off this […]

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Fun Mindful Eating Lesson for Home and School

I am seeing a lot of parents posting questions on how to stop all day grazing, but healthy eating involves small planned portions! My favorite lesson in mindfulness is mindful eating. During our teacher trainings, who doesn’t want to savor a small piece of dark chocolate for a few minutes during professional development? But kids […]

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What Do You See? Mindfulness Activity

Activity: What Did You See? Directions: Put an item in the center of the room. Place children in a circle around the room so they all have a different but clear view. Give them a few minutes to quietly study the item. Encourage them to focus on small details. Taking turns around the circle, each […]