For years now, we have been aware of stress invading our homes, schools and workplaces. Our students are at risk. We also know that Adverse Childhood Experiences can cause Toxic Stress, which can lead to long-term health issues. Our first
There is a positive energy after returning from break! The New Year is a great time to focus on the Social Emotional Learning component: Responsible Decision Making. New Year intentions, or a one-word focus, is on decision many of us
Sharing exercises during meeting or circle time build and develop relationships between individuals through respectful interaction. However, it can be very difficult making sure everyone gets a turn to share, while teaching active listening skills and empathy. One-word activities make
From my days as a student, to a long-time educator, I will never outgrow the first day of school excitement. As back to school nears, I have restless nights, to-do lists, shopping lists (which comes with a price tag) and
Developing a Personal Statement or Mantra. Adding mindfulness to movement can be difficult for anyone. We are asked to focus on our breath while remembering the basics of a yoga pose. Thoughts will pop into our heads and we are
With more and more states implementing Social and Emotional Learning standards (SEL), we as educators should be excited. However, many teachers I have talked to are concerned about the when and how of adding these standards to their curriculum. The
When I was young, I imagined coming down the stairs after putting my children to bed and relaxing, as I remember my mom doing. That day came and I have truly enjoyed every minute of the day being a parent.
My students have been working on their own vision board. It has been an amazing experience for them and me! I have learned so many things about them I did not know. In all our discussions and planning, one of
We went to sleep with light snow falling and woke up to a winter wonderland this morning! We were bundled up and shoveling before many neighbors were awake. Following our work, snoga seemed like a great form of snow play.
Want your students to be relaxed, alert and confident before testing? Yoga is a great de-stressor to add to your morning. Here are a few ideas for mindfulness exercises prior to getting started! Begin with deep breathing. Sit in either
