Blog

Replacing a Resolution with a New Year’s Intention

With only a few days into a New Year, we may feel a bit discouraged with our New Year’s resolution. The U.S. News reports by mid-February roughly 80% of all resolutions have failed. The definition of a resolution might be

Mindfulness

An Easy 3 Minute Routine to Relax and Reset

Since we focus on doing yoga with kids, all our activities are great for in the classroom, as a coping skill, or training a team. This is a great example…it’s simple and quick. Students can get it right the first

Breathe.

I have one small tattoo.  It reads, “Breathe”.  As a yoga instructor with this tattoo, people often assume it is yoga related.  My story allows me to witness to the words I heard as I prayed.  This one word reminds