Living in the Moment
We recently had the opportunity to have a quiet moment on the beach of Lake Michigan. It was a peaceful weekend at the end of my winter break and we returned to the mountains to ski. If there is a
We recently had the opportunity to have a quiet moment on the beach of Lake Michigan. It was a peaceful weekend at the end of my winter break and we returned to the mountains to ski. If there is a
Anytime I share what I get to do for work, people are amazed and excited. I feel the same way every day I can work with my students, train teachers or share our resources. I have been blessed to not
With only a few days into a New Year, we may feel a bit discouraged with our New Year’s resolution. The U.S. News reports by mid-February roughly 80% of all resolutions have failed. The definition of a resolution might be
Since we focus on doing yoga with kids, all our activities are great for in the classroom, as a coping skill, or training a team. This is a great example…it’s simple and quick. Students can get it right the first
I have one small tattoo. It reads, “Breathe”. As a yoga instructor with this tattoo, people often assume it is yoga related. My story allows me to witness to the words I heard as I prayed. This one word reminds