Best Breakfast Cookies

There is no question mornings can be the hardest time for self-care. With all there is to do get everyone ready to start the day, we can feel stressed before we know it. Why not create delicious and nutritious cookies ahead of time to fuel up and slow down in the morning? Baking cookies with […]

Self-care While Coping with Stress

People all over the world are worried about Covid-19. On top of that, families working and learning at home has added to our anxiety we are feeling. We know tension can be contagious, but there is good news! Here is a list of things you can do to take care of your body, your mind […]

Fun Mindful Eating Lesson for Home and School

I am seeing a lot of parents posting questions on how to stop all day grazing, but healthy eating involves small planned portions! My favorite lesson in mindfulness is mindful eating. During our teacher trainings, who doesn’t want to savor a small piece of dark chocolate for a few minutes during professional development? But kids […]