Self-Reg Activities Through Mindfulness

I remember my elementary school very well. On the west side of the school, there was a large field with space to play and a baseball diamond. I loved the seasons where our school maintenance would mow the grass on a large riding lawn mower. My mind would escape the indoors and the classroom as […]

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Make it Personal. Sun Salute for Students.

Developing a Personal Statement or Mantra. Adding mindfulness to movement can be difficult for anyone.  We are asked to focus on our breath while remembering the basics of a yoga pose. Thoughts will pop into our heads and we are told to acknowledge them and breathe them out. Thoughts like, “I am not that flexible!”, […]

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LEAD by Example

With more and more states implementing Social and Emotional Learning standards (SEL), we as educators should be excited. However, many teachers I have talked to are concerned about the when and how of adding these standards to their curriculum. The report from a Nation of Risk to a Nation of Hope states, “The promotion of […]