Self-Reg Activities Through Mindfulness

I remember my elementary school very well. On the west side of the school, there was a large field with space to play and a baseball diamond. I loved the seasons where our school maintenance would mow the grass on a large riding lawn mower. My mind would escape the indoors and the classroom as […]

When Speed Bumps Give you Reason to Soar!

Almost four years ago, I was right on track. I had just finished my yoga training, I was completing my master’s degree, and I was excited to begin my new job at a school who had decided to add mindfulness to their program! This position would give me time and our move to a new […]

What Do You See? Mindfulness Activity

Activity: What Did You See? Directions: Put an item in the center of the room. Place children in a circle around the room so they all have a different but clear view. Give them a few minutes to quietly study the item. Encourage them to focus on small details. Taking turns around the circle, each […]

One-word Activities

Sharing exercises during meeting or circle time build and develop relationships between individuals through respectful interaction. However, it can be very difficult making sure everyone gets a turn to share, while teaching active listening skills and empathy. One-word activities make this fun, interesting and best of all, easy! One-word activities make students focus on a […]

LEAD by Example

With more and more states implementing Social and Emotional Learning standards (SEL), we as educators should be excited. However, many teachers I have talked to are concerned about the when and how of adding these standards to their curriculum. The report from a Nation of Risk to a Nation of Hope states, “The promotion of […]