Category: Yoga Thoughts

Your Personal Growth Mindset

Something life continues to show us is that bumps in the road happen. The ability to be resilient and persevere, allows us to overcome challenges. We grow in strength and confidence. These things are as important to our children’s success

Mindfulness

The Benefits of Having a Vision Board

My students have been working on their own vision board. It has been an amazing experience for them and me! I have learned so many things about them I did not know. In all our discussions and planning, one of

Mindfulness

Classroom Yoga Tips for Test Preparation

Want your students to be relaxed, alert and confident before testing? Yoga is a great de-stressor to add to your morning. Here are a few ideas for mindfulness exercises prior to getting started! Begin with deep breathing. Sit in either

Living in the Moment

We recently had the opportunity to have a quiet moment on the beach of Lake Michigan.  It was a peaceful weekend at the end of my winter break and we returned to the mountains to ski. If there is a

Replacing a Resolution with a New Year’s Intention

With only a few days into a New Year, we may feel a bit discouraged with our New Year’s resolution. The U.S. News reports by mid-February roughly 80% of all resolutions have failed. The definition of a resolution might be