The Building Block Smoothie

At Budding Yoga, we know parent and teacher self-care is a priority. Stress is contagious, but so is a smile. This healthy smoothie is a nutritious and quick way to take care of yourself and those you love. We call it the Building Block Smoothie! It is delicious just with a few items but adding […]

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Best Breakfast Cookies

There is no question mornings can be the hardest time for self-care. With all there is to do get everyone ready to start the day, we can feel stressed before we know it. Why not create delicious and nutritious cookies ahead of time to fuel up and slow down in the morning? Baking cookies with […]