stuffed avocados

Stuffed Avocados: an Easy, Healthy and Fast Teacher Lunch!

Meals together are a time to refuel, relax and connect, right? Add a few children, lots of containers to open, and the time limit, and it can seem a bit chaotic! Let’s rewrite the script! Play some calming music, dim the lights, add a bit of mindfulness and be sure you enjoy a good lunch […]

Practice Awareness & Understanding Self Exercise (2)

PAUSE

As teachers and parents, we know the words we use with our children matter. We know benchmarks need to consider preferences, interests, needs and strengths. We are caregivers, spending our days nurturing each child the best we can. However, unless we model our own self-care and the power behind PAUSE, we not only will run […]

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Best Breakfast Cookies

There is no question mornings can be the hardest time for self-care. With all there is to do get everyone ready to start the day, we can feel stressed before we know it. Why not create delicious and nutritious cookies ahead of time to fuel up and slow down in the morning? Baking cookies with […]